These quick tips will get you to fall asleep faster, sleep deeper and ultimately get better grades. Make the time that you are awake count!
Doing the same thing before bed each night can work wonders for getting to sleep quickly and deeply. A great example is reading a book or magazine before bed. Avoid backlit digital screens as much as possible. Read real print stuff or an e-ink device like a kindle if you can.
Take the time to make sure you have a cleared sleeping space. Stuff like dirty clothes or school books all over your bed are a sure way to get a bad night of sleep. You want to make sure that your room is nice and dark and slightly cool. A little cold is actually what your body prefers.
Everyday more and more parents find themselves palming their heads over this, if this is you, don’t worry, you are not alone in this battle
This week we interview Kristine Badik and have her share what she's learned throughout her years as a teacher.
Get a little boost in focus by tuning into one of our favorite stations that are always on, even when your brain is not.
You can forget up to three months of school material. Here are some tips to save your stress next fall.
Summer is usually one of the best times to take college courses if you're looking to graduate faster. If it's your first Summer semester consider the following...