These quick tips will get you to fall asleep faster, sleep deeper and ultimately get better grades. Make the time that you are awake count!
Doing the same thing before bed each night can work wonders for getting to sleep quickly and deeply. A great example is reading a book or magazine before bed. Avoid backlit digital screens as much as possible. Read real print stuff or an e-ink device like a kindle if you can.
Take the time to make sure you have a cleared sleeping space. Stuff like dirty clothes or school books all over your bed are a sure way to get a bad night of sleep. You want to make sure that your room is nice and dark and slightly cool. A little cold is actually what your body prefers.
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